That’s exactly why online coaching works so well — because everything is tailored to you. I’ll meet you where you're at, guide you step-by-step, and build your confidence over time. You’re not expected to be perfect — just ready to show up and try.

Absolutely. Whether you have a full gym, a few dumbbells, or just your bodyweight, I’ll design a plan that suits your setup. Progress isn’t about fancy equipment — it’s about consistency, effort, and a smart plan.

Everyone’s journey is different, but with consistency, most people start feeling better and seeing changes within the first 4–6 weeks. Our focus is on real results — not quick fixes — so you build something that lasts.

Falling off track isn’t failure — it’s part of the journey. I’m here to support you, get you refocused, and help you move forward without guilt. Progress isn’t about being perfect; it’s about not giving up.

Nope! I’ll guide you with flexible food choices that align with your macros and lifestyle — so you can eat foods you enjoy while still getting results. Think structure, not restriction.

You’ll complete a quick check-in form through the KCPT App (or email), and I’ll respond with detailed feedback, updates to your plan, and action steps for the week ahead.

Absolutely. Most of my clients are time-poor professionals or parents — so everything I do is designed to fit into real life, not take it over.

Yes! (Pending what package you go ahead with) Your training is tailored to your goals, equipment access, and preferences — whether that’s home workouts, gym sessions, or a mix of both.

No. Supplements are optional and can support your journey, but we focus on whole foods first. I’ll guide you if/when they’re useful.

We’ll work around them safely. I take your full health background into account and adjust your training and nutrition to support your needs, not aggravate them.

Online coaching gives you way more support — not just sessions, but full lifestyle coaching, accountability, custom plans, check-ins, and real-time communication, all in one. (And for a fraction of the cost of regular personal training)

Nope. You’ll still have access to your resources, training history, and habits — and if you choose to continue, we just pick up where we left off and keep leveling up.

I have three coaching tiers (Kickstart, Pro, KCPT+) with different levels of support. Prices reflect the results, tools, and personalised experience you get. We’ll find what suits you best on your call.

Life happens — and that’s okay. I offer flexible options to pause or adjust your plan if needed, because long-term success isn’t about perfection, it’s about persistence. If you need to cancel any program, I do ask for four weeks notice, so the deptature is smooth and you still get as much value as possible. This option is avaliable after week 8 of working with me.

Only if you ghost your check-ins 😜. But seriously — I’m here to challenge you, support you, and call you out when you need it, but always with your goals in mind. I’ll be your coach, your hype girl, and the reason you actually stick to the plan this time.