Dial In Your Nutrition.

Dominate Your Results.

Dial In Your Nutrition. Dominate Your Results.

Use my free calculator to find your personalised calorie and macro targets... the first step to a leaner, stronger, more energised you.

  • Calories fuel your body.

  • Macros shape your results.

    Getting leaner, stronger, or healthier starts with knowing what your body needs... not guessing.

    This free KCPT Macro Calculator gives you science-backed targets for calories, protein, carbs, and fats tailored to your goals, lifestyle, and body type. Whether you want to drop body fat, build muscle, or just eat smarter... this is your starting point.

Use my free calculator to find your personalised calorie and macro targets ... the first step to a leaner, stronger, more energised you.

  • Calories fuel your body.

  • Macros shape your results.


    Getting leaner, stronger, or healthier starts with knowing what your body needs .. not guessing.



    This free KCPT Macro Calculator gives you science-backed targets for calories, protein, carbs, and fats tailored to your goals, lifestyle, and body type.

    Whether you want to drop body fat, build muscle, or just eat smarter ... this is your starting point.

© 2025 KCPT Online . All rights reserved

© 2025 KCPT Online . All rights reserved