Online Coaching: Your Personalized Fitness Journey Starts Here
Transform your body and mind with expert guidance, tailored programs, and unwavering support... wherever you are.
I help busy men and women who feel stuck get back in control of their body, energy, and habits—by teaching them how to master their food, fitness, and mindset without starting over every Monday.
You’re Probably Feeling:
- Tired of waking up exhausted, even after 8 hours of sleep
- Confused by conflicting diet and exercise advice online
- You've put yourself last for too long
- Frustrated by slow (or nonexistent) progress
- Desperate to finally feel good in your body again
You're not alone — and you're not broken.
You just need a smarter, proven system built for real life.
Online Coaching
Personal Training
Training Programs
Nutrition Education
Confidence Boosting
Accountability
Mindset Coaching
Online Coaching: Your Personalized Fitness Journey Starts Here
Transform your body and mind with expert guidance, tailored programs, and unwavering support... wherever you are.
Basic Plan
KICKSTART
$ 49.00/pw AUD
The perfect starting point for your fitness journey. The Kickstart Package lays the foundation with training and nutrition support to help you build momentum and see real progress.
Beginner-friendly training plan
Tailored Calories & Macros
Full access to the KCPT app
Fortnightly check-in emails for accountability
Built for those ready to start strong
Advanced plan
PRO
$ 89.00/pw AUD
For those ready to take it up a level. The Pro Package delivers a fully customized training and nutrition experience, with deeper coaching support to fast-track your results.
Everything in the Kickstart package +
Advanced & fully customized programming
Personalised Macros with meal plan examples
Fortnightly progress tracking and adjustments
Priority messaging support for faster feedback
Designed for consistent, noticeable results
Premium Plan
KCPT +
$ 129.00/pw AUD
The highest level of coaching. KCPT+ offers complete 1:1 premium support, advanced goal setting, mindset coaching, and personalized strategies tailored to every stage of your transformation.
Everything in the Kickstart & Pro packages +
Access to exclusive PT sessions
Fully custom training + nutrition plans
Weekly in-depth check-ins with feedback
Habit & mindset coaching to ensure success
VIP access to all resources,
Discounted personal training rates.
Exceptional Value Compared to In-Person Training
Invest in comprehensive coaching that offers more than just a weekly session.
Consider this:
A single 45-minute in-person personal training session costs between $89 with me
In contrast, the Pro Package provides:
Weekly personalized training and nutrition plans
Regular check-ins and progress tracking
Access to the KCPT App for workouts and meal planning
Priority support and exclusive resources
All for just
$89/week
This means you're receiving a comprehensive coaching experience for the cost of approximately one in-person session per week, offering greater value and flexibility.
Basic Plan
KICKSTART
$ 49.00/pw AUD
The perfect starting point for your fitness journey. The Kickstart Package lays the foundation with training and nutrition support to help you build momentum and see real progress.
Beginner-friendly training plan
Tailored Calories & Macros
Full access to the KCPT app
Fortnightly check-in emails for accountability
Built for those ready to start strong
Advanced plan
PRO
$ 89.00/pw AUD
For those ready to take it up a level. The Pro Package delivers a fully customized training and nutrition experience, with deeper coaching support to fast-track your results.
Everything in the Kickstart package +
Advanced & fully customized programming
Personalised Macros with meal plan examples
Fortnightly progress tracking and adjustments
Priority messaging support for faster feedback
Designed for consistent, noticeable results
Premium Plan
KCPT +
$ 129.00/pw AUD
The highest level of coaching. KCPT+ offers complete 1:1 premium support, advanced goal setting, mindset coaching, and personalized strategies tailored to every stage of your transformation.
Everything in the Kickstart & Pro packages +
Access to exclusive PT sessions
Fully custom training + nutrition plans
Weekly in-depth check-ins with feedback
Habit & mindset coaching to ensure success
VIP access to all resources,
Discounted personal training rates.
Why Choose KCPT Online Coaching?
Why Choose KCPT Online Coaching?
Personalized Programs: Workouts and nutrition plans tailored to your goals, preferences, and lifestyle.
Flexible Scheduling: Train anytime, anywhere with our user-friendly KCPT App.
Expert Guidance: Benefit from over a decade of experience in personal training and client success.
Comprehensive Support: Access to educational resources, habit tracking, and direct communication with your coach.
Personalized Programs: Workouts and nutrition plans tailored to your goals, preferences, and lifestyle.
Flexible Scheduling: Train anytime, anywhere with our user-friendly KCPT App.
Expert Guidance: Benefit from over a decade of experience in personal training and client success.
Comprehensive Support: Access to educational resources, habit tracking, and direct communication with your coach.
Exceptional Value Compared to In-Person Training
Invest in comprehensive coaching that offers more than just a weekly session.
Consider this:
A single 45-minute in-person personal training session costs between $89 with me
In contrast, the Pro Package provides:
Weekly personalized training and nutrition plans
Regular check-ins and progress tracking
Access to the KCPT App for workouts and meal planning
Priority support and exclusive resources
All for just
$89/week
This means you're receiving a comprehensive coaching experience for the cost of approximately one in-person session per week, offering greater value and flexibility.
Why Online Coaching Works
Flexible, Accessible, and Effective
Online coaching offers numerous advantages over traditional in-person sessions:
Flexibility: Train on your schedule, without the need to commute or adhere to fixed appointment times.
Cost-Effectiveness: Online training often costs less due to reduced overheads, providing more value for your investment.
Accessibility: Access top-tier coaching regardless of your location, ensuring consistent support wherever you are.
Personalized Support: Receive tailored programs and regular check-ins to keep you accountable and progressing towards your goals
Why Online Coaching Works
Flexible, Accessible, and Effective
Online coaching offers numerous advantages over traditional in-person sessions:
Flexibility: Train on your schedule, without the need to commute or adhere to fixed appointment times.
Cost-Effectiveness: Online training often costs less due to reduced overheads, providing more value for your investment.
Accessibility: Access top-tier coaching regardless of your location, ensuring consistent support wherever you are.
Personalized Support: Receive tailored programs and regular check-ins to keep you accountable and progressing towards your goals
Summary
Beginner-Friendly: Start your fitness journey with confidence through personalized guidance and support.
Flexible for Busy Professionals: Train on your schedule, ensuring consistency despite a hectic lifestyle.
Tailored for All Fitness Levels: Programs customized to meet your unique goals and experience level.
Enhanced Accountability: Regular check-ins and progress tracking to keep you motivated.
Comprehensive Habit Tracking: Monitor workouts, nutrition, and lifestyle habits for holistic health.
Continuous Motivation and Support: Ongoing encouragement and feedback to keep you on track.
Educational Resources: Access to instructional videos and articles to deepen your understanding.
Exclusive KCPT App Access: Seamlessly follow your personalized program and communicate with your coach.
Beginner-Friendly: Start your fitness journey with confidence through personalized guidance and support.
Flexible for Busy Professionals: Train on your schedule, ensuring consistency despite a hectic lifestyle.
Tailored for All Fitness Levels: Programs customized to meet your unique goals and experience level.
Enhanced Accountability: Regular check-ins and progress tracking to keep you motivated.
Comprehensive Habit Tracking: Monitor workouts, nutrition, and lifestyle habits for holistic health.
Continuous Motivation and Support: Ongoing encouragement and feedback to keep you on track.
Educational Resources: Access to instructional videos and articles to deepen your understanding.
Exclusive KCPT App Access: Seamlessly follow your personalized program and communicate with your coach.
Personalised strategy for your goals
Fast-track your fitness results
Cut through confusion and overwhelm
Real support from a real coach
Clear, no-pressure action plan
Expert advice tailored to you
Build momentum and motivation
Feel confident in your next steps
Summary
Summary
Beginner-Friendly: Start your fitness journey with confidence through personalized guidance and support.
Flexible for Busy Professionals: Train on your schedule, ensuring consistency despite a hectic lifestyle.
Tailored for All Fitness Levels: Programs customized to meet your unique goals and experience level.
Enhanced Accountability: Regular check-ins and progress tracking to keep you motivated.
Comprehensive Habit Tracking: Monitor workouts, nutrition, and lifestyle habits for holistic health.
Continuous Motivation and Support: Ongoing encouragement and feedback to keep you on track.
Educational Resources: Access to instructional videos and articles to deepen your understanding.
Exclusive KCPT App Access: Seamlessly follow your personalized program and communicate with your coach.
