Transform Your Body. Build Unstoppable Confidence. Welcome to KCPT.
I help busy men and women who feel stuck get back in control of their body, energy, and habits—by teaching them how to master their food, fitness, and mindset without starting over every Monday.
You’re Probably Feeling:
- Tired of waking up exhausted, even if you get 8 hours sleep
- Confused by conflicting diet and exercise advice online
- You've put yourself last for too long
- Frustrated by slow (or nonexistent) progress
- Desperate to finally feel good in your body again
You're not alone and you're not broken.
You just need a smarter, proven system built for real life.
You’re Probably Feeling:
- Tired of waking up exhausted, even after 8 hours of sleep
- Confused by conflicting diet and exercise advice online
- You've put yourself last for too long
- Frustrated by slow (or nonexistent) progress
- Desperate to finally feel good in your body again
You're not alone — and you're not broken.
You just need a smarter, proven system built for real life.
Online Coaching
Personal Training
Training Programs
Nutrition Education
Confidence Boosting
Accountability
Mindset Coaching
Transform Your Body. Build Unstoppable Confidence.
Welcome to KCPT.
You’re Probably Feeling:
Tired of waking up exhausted, even if you get 8 hours sleep
Confused by conflicting diet and exercise advice online?
You've put yourself last for too long?
Frustrated by slow (or nonexistent) progress?
Desperate to finally feel good in your body again?
You're not alone and you're not broken...
You just need a smarter, proven system built for real life.
Transform Your Body and Mind with Personalized Coaching Designed for Your Goals, Your Lifestyle, and Your Success
Transform Your Body and Mind with Personalized Coaching Designed for Your Goals, Your Lifestyle, and Your Success
Achieve Your Fitness Goals Faster with Expert Personal Trainers Who Tailor Workouts to Your Unique Needs and Aspirations.
Why KCPT?
Why KCPT?
I empower you to become your strongest, healthiest, and most confident self.
Through personalized coaching built around your unique goals, as an expert trainer who guides you with proven methods, real support, and a passion for lasting transformation.
Your full potential isn’t just a dream ... it’s your next reality.
I empower you to become your strongest, healthiest, and most confident self.
Through personalized coaching built around your unique goals, as an expert trainer who guides you with proven methods, real support, and a passion for lasting transformation.
Your full potential isn’t just a dream ... it’s your next reality.
Transform Your Body and Mind from Anywhere — With Online Coaching That Puts You First.
Transform Your Body and Mind from Anywhere — With Online Coaching That Puts You First.
Train smarter. Live stronger. Become unstoppable ...from anywhere in Australia!
Train smarter. Live stronger. Become unstoppable ... from anywhere in Australia!
Nutrition Education
Learn how to fuel your body with confidence. We teach you simple, sustainable nutrition strategies tailored to your goals no fad diets, just real results.
Training Programs
Custom training plans designed for you whether you’re training at home or in the gym. Build strength, boost fitness, and feel your best with every session.
Transformation Focused
Real, lasting change starts here. We help you unlock your full potential through expert coaching, structured plans, and a clear roadmap to your goals.
Habits & Accountability
Success is built on consistency. We support you in creating healthy habits and staying accountable, so progress becomes part of your everyday life.
Nutrition Education
Learn how to fuel your body with confidence. We teach you simple, sustainable nutrition strategies tailored to your goals — no fad diets, just real results.
Training Programs
Custom training plans designed for you — whether you’re training at home or in the gym. Build strength, boost fitness, and feel your best with every session.
Transformation Focused
Real, lasting change starts here. We help you unlock your full potential through expert coaching, structured plans, and a clear roadmap to your goals.
Habits & Accountability
Success is built on consistency. We support you in creating healthy habits and staying accountable, so progress becomes part of your everyday life.
Hear From Satisfied Clients
Hear From Satisfied Clients
I am proud to celebrate the real journeys, challenges, and wins of all clients. Every transformation you see here is built on commitment, trust, teamwork and a reminder that with the right guidance and support, incredible change is possible.
I am proud to celebrate the real journeys, challenges, and wins of all clients. Every transformation you see here is built on commitment, trust, teamwork and a reminder that with the right guidance and support, incredible change is possible.
Kate is amazing and has educated me so much with my training and the way I train. And even educated me on tracking of food.I have managed to achieve my goals and see results training with Kate that I could never have imagined for myself!
Kate always makes our sessions so fun, and we have created such a great bond
Kristen Styles
I lost 50kgs and am in the best shape of my life at 50 thanks to Kate Collins. If you are looking for a highly supportive PT who will get you on the road to reaching your fitness goals and beyond then look no further than KCPT
George Carlin
Started training with Kate 12 months ago, absolutely loving it! This has given me back my confidence in life. I've lost weight and built muscle and I feel like me again.. 5 stars in every aspect of what I receive from Kate. Highly highly recommend! X
Liz Wason
Kate is amazing and has educated me so much with my training and the way I train. And even educated me on tracking of food.I have managed to achieve my goals and see results training with Kate that I could never have imagined for myself!
Kate always makes our sessions so fun, and we have created such a great bond
Kristen Styles
I lost 50kgs and am in the best shape of my life at 50 thanks to Kate Collins. If you are looking for a highly supportive PT who will get you on the road to reaching your fitness goals and beyond then look no further than KCPT
George Carlin
Started training with Kate 12 months ago, absolutely loving it! This has given me back my confidence in life. I've lost weight and built muscle and I feel like me again.. 5 stars in every aspect of what I receive from Kate. Highly highly recommend! X
Liz Wason
Affordable Pricing Plans Tailored to Your Fitness Goals
Affordable Pricing Plans Tailored to Your Fitness Goals
8 Weeks
KICKSTART
$ 125.00/pw AUD
$ 1000.00/upfront AUD
For those ready to dive in hard and fast.
Full access to everything in, condensed into 8 powerful weeks.
Beginner-friendly training plan
Tailored calories & macros
Full access to the KCPT App
Weekly check-in emails
12 Weeks
PRO
$ 112.50/pw AUD
$ 1215.00/upfront AUD
The most popular option.
Balanced timeline, full support, and space to build lasting habits.
Advanced, personalised training
Custom macros + meal plan examples
Weekly progress check-ins & adjustments
Priority messaging support
Pay upfront and get 10% off
16 Weeks
KCPT +
$ 105.00/pw AUD
$ 1512.00/upfront AUD
Best value.
Designed for those serious about transformation and sustainability.
You get the most time, accountability, and support, at the best weekly rate.
Everything in Kickstart & Pro
Fully customised training + nutrition
Weekly in-depth check-ins with feedback
Habit & mindset coaching
Access to exclusive PT sessions
VIP resource access & discounted PT
Pay upfront and get 10% off
Affordable Pricing Plans Tailored to Your Fitness Goals
Affordable Pricing Plans Tailored to Your Fitness Goals
8 Weeks
KICKSTART
$ 125.00/pw AUD
For those ready to dive in hard and fast.
Full access to everything in, condensed into 8 powerful weeks.
Beginner-friendly training plan
Tailored calories & macros
Full access to the KCPT App
Weekly check-in emails
12 Weeks
PRO
$ 112.50/pw AUD
The most popular option.
Balanced timeline, full support, and space to build lasting habits.
Advanced, personalised training
Custom macros + meal plan examples
Weekly progress check-ins & adjustments
Priority messaging support
Pay upfront and get 10% off
16 Weeks
KCPT +
$ 105.00/pw AUD
Best value.
Designed for those serious about transformation and sustainability.
You get the most time, accountability, and support, at the best weekly rate.
Everything in Kickstart & Pro
Fully customised training + nutrition
Weekly in-depth check-ins with feedback
Habit & mindset coaching
Access to exclusive PT sessions
VIP resource access & discounted PT
Pay upfront and get 10% off
8 Weeks
KICKSTART
$ 125.00/pw AUD
For those ready to dive in hard and fast.
Full access to everything in, condensed into 8 powerful weeks.
Beginner-friendly training plan
Tailored calories & macros
Full access to the KCPT App
Weekly check-in emails
12 Weeks
PRO
$ 112.50/pw AUD
The most popular option.
Balanced timeline, full support, and space to build lasting habits.
Advanced, personalised training
Custom macros + meal plan examples
Weekly progress check-ins & adjustments
Priority messaging support
Pay upfront and get 10% off
16 Weeks
KCPT +
$ 105.00/pw AUD
Best value.
Designed for those serious about transformation and sustainability.
You get the most time, accountability, and support, at the best weekly rate.
Everything in Kickstart & Pro
Fully customised training + nutrition
Weekly in-depth check-ins with feedback
Habit & mindset coaching
Access to exclusive PT sessions
VIP resource access & discounted PT
Pay upfront and get 10% off
Have questions? Here’s everything you need to know about starting your journey with KCPT.
Have questions? Here’s everything you need to know about starting your journey with KCPT.
How does online coaching actually work?
Online coaching gives you a fully personalized training and nutrition plan built around your goals, lifestyle, and schedule. You'll have direct access to me through the KCPT app, with regular check-ins to track progress, make adjustments, and keep you accountable every step of the way.
What if I’m a beginner and feel overwhelmed?
That’s exactly why online coaching works so well because everything is tailored to you. I’ll meet you where you're at, guide you step-by-step, and build your confidence over time. You’re not expected to be perfect just ready to show up and try.
Can I do online coaching if I train at home, not the gym?
Absolutely. Whether you have a full gym, a few dumbbells, or just your bodyweight, I’ll design a plan that suits your setup. Progress isn’t about fancy equipment it’s about consistency, effort, and a smart plan.
How quickly will I start seeing results?
Everyone’s journey is different, but with consistency, most people start feeling better and seeing changes within the first 4–6 weeks. Our focus is on real results not quick fixes so you build something that lasts.
What happens if I fall off track?
Falling off track isn’t failure it’s part of the journey. I’m here to support you, get you refocused, and help you move forward without guilt. Progress isn’t about being perfect; it’s about not giving up.
How does online coaching actually work?
Online coaching gives you a fully personalized training and nutrition plan built around your goals, lifestyle, and schedule. You'll have direct access to me through the KCPT app, with regular check-ins to track progress, make adjustments, and keep you accountable every step of the way.
What if I’m a beginner and feel overwhelmed?
That’s exactly why online coaching works so well because everything is tailored to you. I’ll meet you where you're at, guide you step-by-step, and build your confidence over time. You’re not expected to be perfect just ready to show up and try.
Can I do online coaching if I train at home, not the gym?
Absolutely. Whether you have a full gym, a few dumbbells, or just your bodyweight, I’ll design a plan that suits your setup. Progress isn’t about fancy equipment it’s about consistency, effort, and a smart plan.
How quickly will I start seeing results?
Everyone’s journey is different, but with consistency, most people start feeling better and seeing changes within the first 4–6 weeks. Our focus is on real results not quick fixes so you build something that lasts.
What happens if I fall off track?
Falling off track isn’t failure it’s part of the journey. I’m here to support you, get you refocused, and help you move forward without guilt. Progress isn’t about being perfect; it’s about not giving up.
More Ways to Transform with KCPT
More Ways to Transform with KCPT
30 day habit challenge
Better Me Challenge
A transformational challenge designed to push you mentally and physically. Build stronger habits, reconnect with your goals, and prove to yourself just how much you’re capable of.
40 + Ebooks
Ebook Bundle
Unlock the easiest way to take control of your meals, fuel your body, and finally make nutrition simple, science-backed, and stress-free.
Use my free macro calculator
KCPT Macro Calculator
Get a personalised estimate of your daily calorie, protein, carb, and fat needs—based on your goals, activity level, and body stats. Whether you're aiming to lose fat, build muscle, or simply eat better, this tool is a great place to start.
30 day habit challenge
Better Me Challenge
A transformational challenge designed to push you mentally and physically. Build stronger habits, reconnect with your goals, and prove to yourself just how much you’re capable of.
40 + Ebooks
Ebook Bundle
Unlock the easiest way to take control of your meals, fuel your body, and finally make nutrition simple, science-backed, and stress-free.
Use my free macro calculator
KCPT Macro Calculator
Get a personalised estimate of your daily calorie, protein, carb, and fat needs—based on your goals, activity level, and body stats. Whether you're aiming to lose fat, build muscle, or simply eat better, this tool is a great place to start.
